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What is the ideal weight for women by age and height? Do you know it?
With the need to sustain top shape, a lot of women dash into one fat reduction plan or the other. Though this is a welcome idea but ones needs to determine her ideal weight in order to know how much weight to lose. Besides, the ideal weight for women by age and height won't be the same for all women.
It can be medically risky and harmful for a woman to lose weight below her ideal weight. As you lose weight below your ideal weight, you could possibly undergo some medical complications. That's why you ought to determine your ideal weight before you could take up any weight loss regime.
In other words, the ideal weight for women by age and height is not seen in isolation. There are several factors to be considered before you are able to determine your ideal age. The body mass index can be quite handy in determining the ideal weight for women by age and height.
The calculation of the BIM
The body mass index is abbreviated as BMI. The body mass index indicates a person's degree of obesity also it takes into account the age and height of a person. It is normally determined through some mathematical calculations. To determine the ideal weight for women by age and height you have to calculate the BMI by dividing the body weight of the person in question by the square of the woman's height and then multiply the quotient by 703. However, the weight should be measured in pounds while the height should be in inches.
The interpretation of the BMI
It is good that you should know the health implication of your BMI when you have calculated it. Should your BMI falls below 18.5, and then you're underweight. As a result doing any weight loss exercise may be risky to overall health. The above mentioned figure is based on the stipulations of the Centres for Diseases and Prevention.
BMI that falls between 18.5 and 24.9 is a healthy one. Exactly what you need is a weight loss program to assist you to keep the weight and not lose more weight. You will be overweight when your BMI falls within the range of 25 to 29.9 while you're obese when you have a BMI that's more than 30. Any BMI above 40 is regarded as morbid obesity.
It is great to bring up that this ideal weight for women by age and height is best expressed in ranges and not in single numbers.
Ideal weight for women by Age
Women between the ages of 20 and above even up to Eighty years have a similar BMI. But BMI for kids and teenagers varies. Teenagers have different range of BMI from younger ones. The same may be said of teenagers.
From the above the BMI is very important in determining the optimal weight for women by age and height. You ought to calculate your BMI before you can embark in any exercise.